Turmeric as a supplement
Known by many names such as curcumin, Curcuma, Curcuma aromatica, indian saffron, Pian Jiang Huang, Safran des Indes, Curcuma root, and more. Curcuma longa’s (which belongs to the same family as ginger) root is used to make alternative medicine, however, it is mostly used due to its anti-inflammatory properties and its capacity to control cholesterol levels in the blood. The simple fact of having anti-inflammatory properties bring a lot of benefits for our health, such as the reduction of muscle and joints pains, the relief of headaches, and it helps to avoid many illnesses produced by inflammation.
Curcuma nutritional elements
Some of Curcuma nutritional elements are: fiber, potassium, protein, calories, carbohydrates, magnesium, zinc, phosphorus, calcium, and sodium.
Does Curcuma really work?
Nowadays, there’s is no one who can refer to Curcuma as a misleading supplement. On the contrary, our Hindu siblings have had many testimonials about the benefits they’ve obtained through the consumption of Curcuma, and now there are many people around the world taking this wonderful supplement.
Many have made the mistake of pretending that by taking two pills or a tea of Curcuma they will get the promised benefits, but they must learn that supplements act naturally and progressively. This means that these benefits may be obtained in mid to long term (two or more months), however, continuous consumption is discouraged. The supplement must be drunk every two months (pause); in other words, it must be taken one month and then wait for two months before continuing to consume it, although it is always recommended to consult with a medic first.
Know the benefits of Curcuma
- Reduces inflammation
- Stimulates the immune system
- Prevents asthma crisis
- Kills cancer cells
- Prevents cancer metastasis
- Contains high levels of antioxidants
- It is a natural antibiotic
- Increases serotonin production
- Helps detoxify heavy metals
- Improves digestion
- Detoxifies the liver
- Helps lose weight
All of these anti-inflammatory, anticancer, antibacterial and digestive properties place Curcuma as the number 1 most consumed supplement.
How to consume Curcuma
As tea
Curcuma as supplement can be ingested as tea or soft capsules. If you prefer tea, you will need Curcuma powder. Put the amount of water you want to boil and add half a teaspoonful of Curcuma powder for each cup of water. Stir the resulting mix and let it rest for 10 minutes before ingesting it. Many people add honey or lemon to make it taste better. You can consume a cup of tea per day.
This recommendation is applicable when you have pure Curcuma; in other words, powedered turmeric root. Otherwise, consult or read the container instructions.
As soft capsules
Turmeric presents a natural yellowish color, which may cause certain parts of the mouth such as lips, tongue or teeth to take this coloration. This is the reason why many people prefer to ingest Curcuma as soft capsules.
To consume it, we will use as example the 60lives presentation of Organic Turmeric. It is recommended that you take 2 pills per day before any meal, which is equivalent to 1300mg. You should also take them for two months and then rest for 1 month.
** In any case, it is always recommended that you consult with a medic. Supplements, even if they are natural, don’t always cause the same body reaction, which is why we must be cautious and pay attention while we ingest them.
What must not be done with turmeric
- It must not substitute pharmaceutical medicines prescribed by your medic
- Ingest it for extended periods of time
- Do not ingest turmeric in different presentations and quantities that exceed the recommended limit. This may cause an overdose and may have secondary effects.
Precautions:
- If you suffer from any condition or you’re pregnant, consult your medic before ingesting Curcuma.
- If you note secondary effects, stop consuming turmeric and consult with your medic immediately.
- Secondary effects, allergic reactions: hives, difficult breathing, swelling in the face, lips, tongue or throat, unusual bruises, bleeding that does not stop, high levels of blood sugar, increase of thirst, incontinence, dry mouth, breath that smells like fruit, headaches, blurry vision, nausea, stomach discomfort, diarrhea, and dizziness.